twitter-bootstrap – Twitter Bootstrap – 顶部导航栏阻止页面

<div class='navbar navbar-fixed-top'>
    <div class='navbar-inner'>
      <div class='container'>
        <a class='btn btn-navbar' data-target='.nav-collapse' data-toggle='collapse'>
          <span class='icon-bar'></span>
          <span class='icon-bar'></span>
          <span class='icon-bar'></span>
        </a>
        <div class='nav-collapse'>
          <ul class='nav'>
            <li class='active'>
              <a href='some_url'>My Home</a>
            </li>
            <li>
              <a href='some_url'>Option 1 </a>
            </li>
            <li>
              <a href='some_url'>Another option</a>
            </li>
            <li>
              <a href='some_url'>Another option</a>
            </li>
          </ul>
        </div>
      </div>
    </div>
  </div>

但是当我查看页面的开头时，导航栏阻塞了页面顶部附近的一些内容。任何想法如何使它下推内容的其他部分降低当页面的顶部被查看，使内容不被导航栏阻止？