angularjs – $interpolate vs ng-repeat和一次性绑定的性能

据说,对于指令,使用插值比使用ng-repeat更好：

The ng-repeat directive is most likely the worst offender for
performance concerns,which means it can easily be abused. An
ng-repeat likely deals with Arrays of $scope Objects and this hammers
the $digest cycle’s performance.

For example,instead of rendering a global navigation using ng-repeat,
we could create our own navigation using the $interpolate provider to
render our template against an Object and convert it into DOM nodes.

当使用角度1.3时,我们可以使用ng-repeat和一次时间绑定来实现相同的结果.

为此目的使用$interpolate更好吗？