java – 如何使用Hibernate尽快插入数据

我读取文件并从中创建一个Object并存储到 postgresql数据库.我的文件有100,000个文件,我从一个文件中读取并拆分并最终存储到数据库.
我无法创建List<>并将所有文档存储在List<>中因为我的RAM很少.我读写数据库的代码如下.但是我的JVM堆填充并且无法继续存储更多文档.如何有效地读取文件和存储到数据库.

public void readFile() {
    StringBuilder wholeDocument = new StringBuilder();
    try {
        bufferedReader = new BufferedReader(new FileReader(files));
        String line;
        int count = 0;
        while ((line = bufferedReader.readLine()) != null) {
            if (line.contains("<page>")) {
                wholeDocument.append(line);
                while ((line = bufferedReader.readLine()) != null) {
                    wholeDocument = wholeDocument.append("n" + line);
                    if (line.contains("</page>")) {
                        System.out.println(count++);
                        addBodyToDatabase(wholeDocument.toString());

                        wholeDocument.setLength(0);
                        break;
                    }
                }
            }
        }
        wikiParser.commit();
    } catch (FileNotFoundException e) {
        e.printStackTrace();
    } catch (IOException e) {
        e.printStackTrace();
    } finally {
        try {
            bufferedReader.close();
        } catch (IOException e) {
            e.printStackTrace();
        }
    }
}

public void addBodyToDatabase(String wholeContent) {
    Page page = new Page(new Timestamp(System.currentTimeMillis()),wholeContent);
    database.addPageToDatabase(page);
}

public static int counter = 1;

public void addPageToDatabase(Page page) {
    session.save(page);
    if (counter % 3000 == 0) {
        commit();
    }
    counter++;
}