C#Singleton Pattern和MEF

通过MEF实现的插件,可以提供一个类的一个实例吗？

我的老班是这样的：

#region Singleton
  /// 
  /// This class provide a generic and thread-safe interface for Singleton classes.
  /// 
  /// The specialized singleton which is derived
  /// from SingletonBase<T>
  public abstract class Base where T : Base
  {
    /* the lock object */
    private static object _lock = new object();

    /* the static instance */
    private static T _instance = null;
    /// 
    /// Get the unique instance of .
    /// This property is thread-safe!
    /// 
    public static T Instance
    {
      get
      {
        if (_instance == null)
        {
          lock (_lock)
          {
            if (_instance == null)
            {
              /* Create a object without to use new (where you need a public ctor) */
              object obj = FormatterServices.GetUninitializedObject(typeof(T));
              if (obj != null)  // just 4 safety,but i think obj == null shouldn't be possible
              {
                /* an extra test of the correct type is redundant,* because we have an uninitialised object of type == typeof(T) */
                _instance = obj as T;
                _instance.Init(); // now the singleton will be initialized
              }
            }
          }
        }
        else
        {
          _instance.Refresh();  // has only effect if overridden in sub class
        }
        return _instance;
      }
    }


    /// 
    /// Called while instantiation of singleton sub-class.
    /// This could be used to set some default stuff in the singleton.
    /// 
    protected virtual void Init()
    { }

    /// 
    /// If overridden this will called on every request of the Instance but
    /// the instance was already created. Refresh will not called during
    /// the first instantiation,for this will call Init.
    /// 
    protected virtual void Refresh()
    { }
  }
  #endregion

  #region class
  public class xy : Base
  {
    private bool run;

    public xy()
    {
      this.run = false;
    }

    public bool isRunning()
    {
      return this.run;
    }

    public void start()
    {
      // Do some stuff
      this.run = true;
    }
  }
  #endregion

有人可以给我一个例子吗？